Quinoa Fried "Rice"

I know I know, I went away and you didn't hear anything from me for ages. I'm sorry. Life got REALLY busy and I wasn't cooking or baking or really doing anything but living, breathing, eating anything but WEDDING. 

Holy ridiculous amounts of stress. Let's just stray away from the topic of food for a minute and talk about wedding planning. It doesn't matter how much you have planned, or how many people help you, the week of your wedding, you're going to lose your ever-loving-mind.

Thank goodness for my amazing friends, family and now husband. They all were instrumental in making sure I ate something every once in awhile, didn't find out that the staff was late to set up the tables and deliver the chairs for the reception, and made sure that every detail was exactly how my husband (that still sounds so funny!) and I envisioned it. 

I adore all these people and because of them I have an amazing day to look back on.

Geeky Dude and Me On Our Wedding Day

Now, onwards to the foodstuffs!

There's a lot of hubub about this quinoa stuff....but what is quinoa exactly? Touted as the newest superfood it's often confused as a grain, however it is actually a seed that is grain-like. Confusing, right? Quinoa (pronounced keen-wa) comes from the Andes Mountains of South America. It was one of the three staple foods of the Inca civilization along with corn and potatoes. 

The Quinoa Plant

Quinoa contains more protein than any grain; an average of 16.2 percent (though some varieties of quinoa are more than 20 percent protein).  To compare, rice has 7.5 percent, millet 9.9 percent and wheat 14 percent.  Quinoa's protein is a complete protein, with an essential amino acid balance close to the ideal (similar to milk).  It is also high in lysine, methionine and cysthine. 

Prepping Quinoa After It's Been Removed From the Plant

Amazingly Delicious Quinoa Fried Rice
Prep time: 5 minutes
Cook time: 15 to 20 minutes

2 T sesame oil
1 t minced garlic
1 t minced ginger
1/2 yellow onion, finely diced
1 cup peas, fresh or frozen
1 cup corn, fresh or frozen
1 cup shredded carrot
3 to 4 cups cooked quinoa
2 T mirin (rice wine vinegar)
1/4 cup soy sauce or tamari
3 eggs
salt + pepper, to taste
extra soy sauce + Sriracha, to taste

In a medium saucepan over medium heat, saute garlic and ginger in sesame oil for 1 minute. Add vegetables and cook until thawed, about 3 to 4 minutes. Add quinoa, soy sauce and mirin. Cook for 3 to 5 minutes, stirring occasionally, until quinoa has absorbed the liquid.

In the middle of your saucepan, push fried quinoa to the side to create a hole. Crack eggs inside the hole and let cook for 1 to 2 minutes. Gently mix the quinoa and eggs. Let cook for an additional minute. Mix again. Repeat until egg is completely cooked. Season with salt + pepper.

To serve, portion quinoa fried rice into two bowls and top with Sriracha, if desired.

Makes 4 servings

***Adaptations*** Always add snap peas because snap peas in a stir-fry are amazing. Also, I generally garnish with bean sprouts because they're crunchy and delicious. 

PLEASE NOTE: This is COOKED quinoa. Do not use dry quinoa when making this recipe! It won't taste right (dry and gross!) and you'll have too much quiona. 

I Just Love A Good Quinoa Recipe

Hello blogosphere!

I hear that once again the Vatican is setting records with Popliness (it's a word, I said so) by electing a non-European pope today. Not only that, but he apparently renamed himself from Jorge (which I think would have been a kick-ass pope name...Pope Jorge...c'mon!)  to Pope Francis I. This apparently also breaks with tradition because there has never before been a Pope Francis in the history of popes. The things you learn.

In other news, I'm gearing up for a trip home to the East Coast to see my family and visit with some friends for an East Coast style bridal shower leaving Geeky Dude home to fend for himself. As I've said before he is a great cook, but sadly when left to his own devices will gladly eat just peanut butter and jelly and cereal to avoid having to cook meals for just himself.

That being said I decided to prep him for a 3-day weekend alone with another big batch of stew so he can feast on leftovers while I dine on lobster :)

This recipe is courtesy of Cookin' Canuck (Adore the name!) and I made some pretty hefty adjustments due to ingredient shortages and my own personal preferences. I'll note them at the bottom of the recipe along with the results.

Ingredients

• 1 1/2 lb. butternut squash, peeled, seeded & chopped into 1/2-inch pieces
• 3 1/2 cups chicken broth
• 1 1/2 lb. boneless, skinless chicken thighs
• 1 tbsp olive oil
• 1 medium yellow onion, finely chopped
• 1/2 tsp kosher salt
• 4 cloves garlic, minced
• 1 1/2 tsp dried oregano
• 1 can (14 oz) petite diced tomatoes
• 2/3 cup uncooked quinoa
• 3/4 cup pitted and quartered kalamata olives
• Freshly ground black pepper, to taste
• 1/4 cup minced fresh flat-leaf parsley

Instructions

1. Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
2. Steam the remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
3. In a large saucepan set over medium-high heat, bring the chicken broth to a simmer.
4. Add chicken thighs, cover, and cook until chicken is cooked through, about 15 minutes.
5. Transfer the chicken thighs to a plate and allow to cool. Pour broth into a medium-sized bowl.
6. Return the saucepan to the stovetop and lower heat to medium. Add olive oil.
7. Add onion and cook, stirring occasionally, until onion is starting to turn brown, 8 to 10 minutes.
8. Add minced garlic and oregano. Cook, stirring, for 1 additional minute.
9. To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. Stir to combine.
10. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
11. Shred the chicken with your fingers or a fork.
12. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
13. Stir in parsley and serve.

***Adjustments and Results***  I didn't have a butternut squash handy, so I used some white pumpkins we had lying around begging to be used. In hindsight this wasn't the best choice. I would recommend a squash over a pumpkin (acorn or butternut) as they have a stronger flavor. I also roasted my pumpkin in the oven, another something I wouldn't recommend unless you have copious amounts of time on your hands. Seriously. 

I added a pinch of rosemary and thyme to this as well and omitted the olives as I can't tell you my absolute hatred of all things olive (except, oddly....olive oil, which is amazing)

I ended up adding a bit more liquid towards the end because the quinoa really soaked up a lot and I had reservations about it being quite so thick.

All in all, this is a good base recipe and I would recommend it. It's pretty gosh darn tasty.